Sprains, Strains and Overuse Injuries
Sprains and strains to our muscles and ligaments are unfortunately a common occurrence in both sport and everyday life. If our muscles are weak or not working properly because of poor biomechanics, they can over-work leading to sprains and strains or overuse injuries of either the muscle or supporting ligament. This can cause pain, poor function or reduced sporting performance.
At Wahroonga Physiotherapy, we are experts in identifying the underlying cause of your sprain. Relieving your pain and providing you with exercises and taping, our physios will get you back to your activities as quickly as possible and keep you pain-free in the future.